The formula that moves your metabolism from slow to burn through an exercise strategy built for your unique body.Methods to immediately change negative unconscious beliefs about food by diving deep into your thought process.Todd will change your outlook on food and teach: Understand the 14 mental and emotional steps to create a relationship with food that works for you. Join somatic therapist and holistic educator Todd Nyholm as he helps you discover how to reprogram your perception of food, nutrition and most importantly, yourself. If you?ve been let down with quick fixes and fad diets that promise weight loss, better nutrition and a healthier life- with no results- this book is for you. You don?t need another diet?you need your food to work for you, rather than against you. If you're ready to find the foods, thoughts and behaviors that work best for your health –for both mind and body– Ah, Food, Why Do You Trouble Me So Much? is a must-read.Food isn?t the enemy in your battle to lose weight. When it comes to food and diet, one size doesn't fit all. Mindfulness methods for immediately overcoming negative unconscious beliefs about food by diving deep into your thought process.The formula to reset your metabolism from slow to burn through an exercise strategy based on your unique body type.Skills to change habits and create a positive self-perception that will actually increase your mental and physical strength. Get 14 mental and emotional steps to create a relationship with food that works for you. End the days of worry, depression, and compulsive eating habits – like emotional eating or your nightly binge - with the healing power of mindful eating.
If you've been let down with quick fixes and fad diets that promise weight loss, better nutrition and a healthier life- with no results- this guide is for you. You don't need another so-called easy diet, intermittent fasting, or an obsessive healthy meal plan …you need your food to work for you, rather than against you. Food isn't the enemy in your battle to lose weight.
0 kommentar(er)
